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Sunday, 5 May 2013
Day Two
Right ... so things we know ... after having five babies in a row ... pelvic floor muscles will need some work. There are a few exercises where they're doing ten and by the time they've finished I've done four (pushups) BUT done day two, I'm sweaty as - so guessing I've done something .... and yes, my muscles are sore. I'll let you know when that stops.
Just for me
This month - I'm doing something for me. I'm doing this:
http://www.youtube.com/watch?v=1Pc-NizMgg8
It's a thirty day shred. I don't want to specifically loose weight, but I do want to get my fitness level up. This seems like something I can do while the kids are in the room with me, star-jumps are something they can do, along with running on the spot. It's only thirty minutes - hopefully I can do it before morning tea every day and I am hoping that it will give me some more energy to keep going through the day.
So ... anyone want to join me. I'm going to take my measurements tonight and we'll see how it goes. No laws, so if it gets too much, maybe I'll do it every second day - but I want to give it a good go.
http://www.youtube.com/watch?v=1Pc-NizMgg8
It's a thirty day shred. I don't want to specifically loose weight, but I do want to get my fitness level up. This seems like something I can do while the kids are in the room with me, star-jumps are something they can do, along with running on the spot. It's only thirty minutes - hopefully I can do it before morning tea every day and I am hoping that it will give me some more energy to keep going through the day.
So ... anyone want to join me. I'm going to take my measurements tonight and we'll see how it goes. No laws, so if it gets too much, maybe I'll do it every second day - but I want to give it a good go.
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